When it comes to sexual performance, most men are concerned about whether they will be able to last as long as needed to satisfy their partner and if they will ejaculate larger volume of semen. This is partly due to the fact that men believe they are more masculine if they ejaculate a bigger load. According to experts, the normal amount of semen is somewhere between 2 and 5 ml. If a man regularly produces only a small amount of semen fluid, there may be an underlying physical factor that needs to be checked. Men who are looking for ways to increase amount of ejaculate usually are interested in getting more pleasure because with bigger load they get more intense contractions during climax. This boosts their sexual confidence especially if their partners consider bigger loads as a measure of potency. A number of ingredients are said to increase the volume of semen, mostly those containing protein and zinc. If you wish to be able to shoot bigger loads you will need to make some lifestyle changes or add natural supplements to increase seminal fluid.
Ways To Increase Your Ejaculate Load
>Water – drink at least 8 glasses of water a day as water builds up the volume. Drink plenty of water after gym and one or two days before sex.
>Try edging – the technique is about masturbating to the edge of orgasm, then stopping and repeating again. The longer you stay hard without ejaculating, the bigger your load will be when you climax. Try to maintain a gap of three days between ejaculations.
>Healthy diet – eat food rich in zinc and amino acids, Omega 3 and vitamins. To shoot a bigger load you will need to eat green leafy vegetables such as celery, spinach and broccoli. They contain zinc and selenium that are believed to improve the seminal volume. Fruits such as pineapple, bananas, kiwi and watermelon are said to contain much folic acid and lycopene that increase the volume and quality of semen. Add nuts and grains to your diet as well and do not forget meat. Meat is a rich source of protein, amino acids that your body needs for healthy levels of testosterone. Turkey, poultry and oysters can also help you shoot a bigger load. Avoid fast food,sugar and saturated fat.
>Make some changes – lose weight as any excess weight may cause hormone imbalances, use relaxation techniques to reduce stress levels, exercise regularly not forgetting to contract your PC muscles and quit bad habits such as smoking or alcohol.
>Use natural, high quality supplements that can increase the seminal volume, especially if you cannot eat healthy food regularly or you will not make the lifestyle changes.
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