Why do you need to drink tea

Drinking tea may have many health benefits, including reducing stress, improving cardiovascular health, and boosting energy. 
Cardiovascular health 
Tea may lower blood pressure and bad cholesterol (LDL).
Tea may improve blood vessel inflammation.
Energy 
Green tea contains caffeine and L-theanine, which can boost energy.
Green tea is a good option for people who want to reduce their caffeine intake.
Stress and anxiety 
Many teas, including chamomile, black tea, green tea, and peppermint tea, may help reduce stress and anxiety.
Bone health 
Tea contains compounds like fluoride, flavonoids, and phytoestrogens that may help improve bone mineral density.
Antioxidants 
Tea contains antioxidants that protect the body's cells from free radicals.
Epigallocatechin gallate (EGCG) is a special antioxidant found in tea.
Weight loss 
Studies suggest that the caffeine and polyphenols in tea may help with weight loss.
Other health benefits Tea may improve gut health, Tea may reduce the risk of cancer, Tea may improve attention and focus, and Tea may relax muscles. 

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